![]() ![]() They aim to do this using many of the same techniques used above, such as carb cycling, but with exercises and diet tips geared specifically toward burning belly fat. Vinsantity shred is another popular program offered by Vshred and aims to give purchasers a step by step guide to achieving six pack ab definition. It should also be noted that if you have a medical condition or diet restriction not accounted for in this routine, talk to your doctor before moving forward. Like anything else though if you don’t do the work or you cheat yourself then it’s likely this won’t work for you. If you are consistent with your diet and workouts, I don’t see any reason why you wouldn’t see positive results by doing the Fat Loss Extreme program. Like with any fat loss program, this question comes with a lot of assumptions. ![]() It also does not eat up a lot of time so it is easy to fit into your routine. They mainly focus on HIIT (high-intensity interval training), cardio (which has been shown to have major benefits for lifters), endurance, and fat loss. They also have the option for you to do at-home follow-along workouts or gym workouts so you can get your training in regardless of your environment.Īnother aspect I like about this program is that they don’t ignore cardio, a common mistake of many lifters. They are easy to follow and even explain some of the underlying ideas behind proper resistance training like progressive overload. Each workout has an accompanying video to show you exactly how to do it and how many sets and reps to do. Workouts are obviously a key aspect of any fat loss plan and Vshred really has a lot to offer in this category. If you are looking for other diets like OMAD, one meal a day, or vegan diets then you may need to find another option. If you’ve never received any education on dieting or meal prepping, this is a pretty good tool to get started. Each meal option on their menu comes with cooking instructions and macros included to make things very easy. In addition to the sample build-out plans, there are tons of instructions on how to shop, meal prep, and make substitutions. The weekly menu is very helpful for creating your custom diet based on your caloric needs, or if you are looking for a totally built-out sample meal plan they offer six different pre-built 90-day plans which give you exactly what to eat each day for all meals. Their vegetarian diet plan is every bit as comprehensive, so you can see the same or similar results while sticking to a vegetarian diet. For people who have mastered the simple diet plan, they offer a carb cycling toggle which offers meal plans that incorporate high, normal, and low-carb days into your plan. Vshred offers a diet overview to get you familiar with different macros, what a calorie is, how to calculate your calorie intake, and the proper mindset for tackling a diet.įat loss extreme comes with a fully prepared diet plan along with recipes you can simply follow day to day so you can meet your macros with only minor adjustments. Many diet plans from similar brands will have people crashing within a few weeks and returning to their old diet plan. ![]() The Fat Loss Extreme diet, if nothing else is a great tool to introduce you to the idea of living healthy in a sustainable way. They also offer a vegetarian diet plan for those who are looking to stay away from animal products. ![]() The program offers a lot of information, which will be covered below, and caters to all body types and ages. The program promises to be an all-inclusive guide to dieting and working out to target fat loss while maintaining/building as much muscle as possible. Fat loss extreme is one of Vshred’s most popular programs and it’s easy to see why. ![]()
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